Why choose Sourdough Bread over store bought bread 

Sourdough bread offers several health benefits due to its unique fermentation process. Unlike conventional bread, sourdough is made with natural lactic acid bacteria and wild yeast, which break down gluten and phytic acid, making it easier to digest and enhancing nutrient absorption. The fermentation also lowers the breads glycemic index, helping to regulate blood sugar levels and reduce spikes. Additionally, sourdough contains beneficial probiotics and prebiotics that support gut health, promoting a balanced microbiome. Its higher levels of antioxidants, vitamins, and minerals such as B vitamins, iron, and magnesium contribute to overall well-being, making it a nutritious choice for many diets.